Menopause

The day 12 months
after your last period

Perimenopause

The time leading up
to your last period.

Post menopause

The time beyond 12 months
after your last period.

what is menopause

Menopause is a natural decline in reproductive hormones when a woman reaches her 40s or 50s. Menopause is signalled by 12 months since last menstruation.

Filter

is menopause a disease?

  Is menopause a deficiency state or a natural stage of life?   In recent…

all about progesterone

  Progesterone is oestrogen’s partner in managing our important bodily processes. For various social, political…

menopause tracking apps

In today's digital age, there's an app for almost everything, including menopause tracking. These apps…

hot and “bothered”?

Hot flushes and day and night sweats, also known as vasomotor symptoms, are synonymous with…

the confusion of perimenopause

  Whilst hormonal symptoms can start before your period becomes irregular, not every unpleasant experience…

blood tests for menopause

There is a lot of confusion about the role of blood tests in understanding your…

self-care without breaking the bank

Nurture your well-being every day   Self-care is a vital practice for midlife women, providing…

reproductive stages

reproductive stages What's happening now? The female reproductive system journeys through various stages. The STRAW…

late reproductive stage

late reproductive stage   What's happening now?   As you approach the later part of…

early perimenopause stage

early perimenopause stage   What's happening now? During early perimenopause – you ovulate (release eggs)…

late perimenopause stage

late perimenopause stage   What's happening now? During late perimenopause – you ovulate (release eggs)…

early postmenopause stage

early postmenopause stage   What's happening now? If your last period was 1-5 years ago,…

symptoms

You are not alone. There are 34 common symptoms for menopause.

Common symptoms include hot flashes and vaginal dryness. There may also be sleep disturbances. The combination of these symptoms can cause anxiety or depression. Menopause is a natural process with treatments that focus on symptomatic relief. Vaginal dryness is treated with topical lubricants or oestrogen. Medications can reduce the severity and frequency of hot flushes. In special circumstances, oral hormone therapy may be used.

Filter

menopause tracking apps

In today's digital age, there's an app for almost everything, including menopause tracking. These apps…

hot and “bothered”?

Hot flushes and day and night sweats, also known as vasomotor symptoms, are synonymous with…

the confusion of perimenopause

  Whilst hormonal symptoms can start before your period becomes irregular, not every unpleasant experience…

muscles, joints, aches and pains

Menopause affects almost every tissue in your body, including the tissues of your musculoskeletal system…

the 34 symptoms of menopause

Most of the cells in your body have receptors for oestrogen so it's no wonder…

weight gain

Adding a couple of kilos and shape-shifting is common during perimenopause, even if you haven't…

urinary problems

Low oestrogen levels cause reduced blood flow to your urethra and bladder. This causes symptoms…

sleep disturbance

Disrupted sleep is the second most bothersome symptom during the menopause. Lack of sleep has…

osteoporosis

Bone density drops quickly in the first 5 years after your last period then stabilises.…

fatigue

Flushes, poor sleep and mood changes all contribute to feeling tired.   Feeling tired is…

vaginal dryness

Oestrogen keeps vaginal tissues plump and moist - the longer you are without it, the…

brain fog

What was I doing here again? This common symptom around the menopause doesn't really have…

treatments

Menopause is a natural process with treatments that focus on symptomatic relief. Vaginal dryness is treated with topical lubricants or oestrogen. Medications can reduce the severity and frequency of hot flushes. In special circumstances, oral hormone therapy may be used.

Filter

is menopause a disease?

  Is menopause a deficiency state or a natural stage of life?   In recent…

all about progesterone

  Progesterone is oestrogen’s partner in managing our important bodily processes. For various social, political…

hot and “bothered”?

Hot flushes and day and night sweats, also known as vasomotor symptoms, are synonymous with…

how to use vaginal oestrogen

No woman should suffer a dry vagina! Make sure you use vaginal oestrogen correctly.  …

the confusion of perimenopause

  Whilst hormonal symptoms can start before your period becomes irregular, not every unpleasant experience…

how long should you use HRT?

Hopefully we can answer this question for you, as there is so much confusion surrounding…

patch or gel?

One of the key hormones in HRT is oestradiol and this can be taken as…

breast cancer

Breast cancer treatment can include hormone-blocking drugs that trigger menopausal symptoms.   Breast cancer will…

does HRT cause breast cancer?

The fear of breast cancer has been the largest barrier to women using HRT for…

testosterone update

There's plenty of confusion surrounding testosterone's role in menopausal women, particularly whether testosterone therapy can…

testosterone hormone therapy

Testosterone can be an effective treatment for low libido, but the jury is out when…

non-hormonal treatment for hot flushes

Sometimes for health or personal reasons, HRT is not an option. There are alternatives you…

start your viv journey

book your visit and we can build a menopause plan for you

book your first visit