metabolic health

menopause and metabolism

A webinar with Vively. Weight gain and shape shifting bother many women during midlife but…

There are many reasons why we should all try to get at least 5 serves…

As women age, one of the fears they often have is the risk of developing…

Learn to ❤️ your heart Cardiovascular disease (CVD) is the leading cause of death…

One kilo a year adds up over a decade. For decades, you were a comfortable…

Ensuring your health remains a top priority might feel like just another task on your…

Overcoming midlife weight gain There is supportive scientific evidence that intermittent fasting, including 5:2 diets…

The Mediterranean diet reduces the risk of heart disease in women Cardiovascular disease is…

Our bodies need a bit more calcium in midlife Our bodies require all sorts…

Menopause and ageing can present some challenges to your metabolism When women think of…

Adding a couple of kilos and shape-shifting is common during perimenopause, even if you haven't…

Are you getting enough protein? Protein is found in our hair, skin, nails, teeth, bone,…