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mental health

Mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” World Health Organisation

This differs from just being the absence of mental health conditions such as anxiety, depression and rarer problems like bipolar disorder, or schizophrenia.

mental health – an interview with Dr Juliet Tait

mental health – an interview with Dr Juliet Tait

The menopause transition can really play havoc with your mood.   In this interview, Dr…
antidepressants during peri

antidepressants during peri

Mood changes are common during perimenopause but MHT doesn't always solve them! Menopause is a…
all about progesterone

all about progesterone

  Progesterone is oestrogen’s partner in managing our important bodily processes. For various social, political…
menopause hormone therapy and risk of Alzheimer’s disease and dementia – new research findings

menopause hormone therapy and risk of Alzheimer’s disease and dementia – new research findings

As women age, one of the fears they often have is the risk of developing…
mental health

mental health

Mental health is “a state of well-being in which every individual realises his or her own…
self-care without breaking the bank

self-care without breaking the bank

Nurture your well-being every day   Self-care is a vital practice for midlife women, providing…
sleep disturbance

sleep disturbance

Disrupted sleep is the second most bothersome symptom during the menopause. Lack of sleep has…
fatigue

fatigue

Flushes, poor sleep and mood changes all contribute to feeling tired.   Feeling tired is…
mood changes

mood changes

Swinging hormones throws you into your second puberty - think PMS on steroids! All sorts…

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