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Welcome to our e-learning course for women with menopause.

 

Menopause is a natural transition that affects every woman, yet it can be a challenging time marked by physical and emotional symptoms that can be difficult to manage. This course is designed to provide you with the information, tools, and support you need to navigate this transition with greater ease and confidence. Whether you are just starting to experience symptoms or have been managing menopause for some time, our course will help you understand the changes happening in your body, develop effective coping strategies, and reclaim your health and wellbeing.

 

We are excited to be your partners on this journey and look forward to helping you thrive during this new chapter of your life.

Modules

Other Lessons

Your bladder

Length: 10 minutesAuthor: dr louiseComplexity: Easy

Bladder conditions, including incontinence and frequent urinary tract infections, can be more common during menopause...

Libido

Length: 10 minutesAuthor: dr louiseComplexity: Easy

Low libido is a common experience for midlife women. Many women believe this is due...

Symptoms

Length: 10 minutesAuthor: dr louiseComplexity: Easy

Every woman has a different and unique experience of menopause. Hormonal symptoms can start even...

Your vagina

Length: 10 minutesAuthor: dr louiseComplexity: Easy

The genitourinary syndrome of menopause (GSM) describes the problems that low oestrogen levels have on...

Hot flushes

Length: 5 minutesAuthor: dr louiseComplexity: Easy

Hot flushes (and night sweats) are synonymous with menopause. Collectively they are described as vasomotor...