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what is metabolic health
Our metabolism drives how our bodies manage energy, weight and ultimately health. Women are often concerned about their weight but this is only a small factor when it comes to healthy metabolism.
Metabolic health
menopause and metabolism
menopause and metabolism
A webinar with Vively. Weight gain and shape shifting bother many women during midlife but…
5 serves a day: powering up with vegetables
5 serves a day: powering up with vegetables
There are many reasons why we should all try to get at least 5 serves…
menopause hormone therapy and risk of Alzheimer’s disease and dementia – new research findings
menopause hormone therapy and risk of Alzheimer’s disease and dementia – new research findings
As women age, one of the fears they often have is the risk of developing…
cardiovascular disease in women
cardiovascular disease in women
Learn to ❤️ your heart Cardiovascular disease (CVD) is the leading cause of death…
mastering menopausal weight creep
mastering menopausal weight creep
One kilo a year adds up over a decade. For decades, you were a comfortable…
Health checks
Health checks
Ensuring your health remains a top priority might feel like just another task on your…
unlocking the Secrets of Intermittent Fasting and Restricted Time Feeding
unlocking the Secrets of Intermittent Fasting and Restricted Time Feeding
Overcoming midlife weight gain There is supportive scientific evidence that intermittent fasting, including 5:2 diets…
the mediterranean diet and cardiovascular disease
the mediterranean diet and cardiovascular disease
The Mediterranean diet reduces the risk of heart disease in women Cardiovascular disease is…
calcium
calcium
Our bodies need a bit more calcium in midlife Our bodies require all sorts…
healthy metabolism
healthy metabolism
Menopause and ageing can present some challenges to your metabolism When women think of…
weight gain
weight gain
Adding a couple of kilos and shape-shifting is common during perimenopause, even if you haven't…
protein
protein
Are you getting enough protein? Protein is found in our hair, skin, nails, teeth, bone,…
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About viv
viv vision + mission
team viv
Vitality
hormonal health
menopause
– treatments
– symptoms
– reproductive stages
metabolic health
nutrition
weight
mental health
psychology
sexual + reproductive health
reproductive Stages
reproductive health
sexual health
FAQ
Visits
join viv
The Vault
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