Foundations of Menopause


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Menopause is a natural transition that affects every woman, yet it can be a challenging time marked by physical and emotional symptoms that can be difficult to manage. This course is designed to provide you with the information you need to navigate this transition with greater ease and confidence.

Whether you are just starting to experience symptoms or have been managing menopause for some time, this course will help you understand the changes happening in your body, develop effective coping strategies, and reclaim your health and wellbeing.