what is metabolic health

Our metabolism drives how our bodies manage energy, weight and ultimately health. Women are often concerned about their weight but this is only a small factor when it comes to healthy metabolism.

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menopause and metabolism

A webinar with Vively. Weight gain and shape shifting bother many women during midlife but…

5 serves a day: powering up with vegetables

There are many reasons why we should all try to get at least 5 serves…

menopause hormone therapy and risk of Alzheimer’s disease and dementia – new research findings

As women age, one of the fears they often have is the risk of developing…

cardiovascular disease in women

Learn to ❤️ your heart   Cardiovascular disease (CVD) is the leading cause of death…

mastering menopausal weight creep

One kilo a year adds up over a decade. For decades, you were a comfortable…

Health checks

Ensuring your health remains a top priority might feel like just another task on your…

unlocking the Secrets of Intermittent Fasting and Restricted Time Feeding

Overcoming midlife weight gain There is supportive scientific evidence that intermittent fasting, including 5:2 diets…

the mediterranean diet and cardiovascular disease

The Mediterranean diet reduces the risk of heart disease in women   Cardiovascular disease is…

calcium

Our bodies need a bit more calcium in midlife   Our bodies require all sorts…

healthy metabolism

Menopause and ageing can present some challenges to your metabolism   When women think of…

weight gain

Adding a couple of kilos and shape-shifting is common during perimenopause, even if you haven't…

protein

Are you getting enough protein?   Protein is found in our hair, skin, nails, teeth, bone,…

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